Trusting, counterbalance, fun, failing, succeeding, connecting, moving a spine like a snake, finding the perfect foundation and balance — that is what I and 20 other monkeys from beginners to advanced took from the 2 hours with Heidi Blais yesterday evening. This was much to work on for everybody & everymind and also much to take away and incorporate into our practice. Thank you so much!
We took some images. Here they are: